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	<title>Sip, Savor and Simplify</title>
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	<description>connecting, eating, and having a bit of fun</description>
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		<title>Sip, Savor and Simplify</title>
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		<title>The Vineyard Nightlife</title>
		<link>http://sipthegoodlife.wordpress.com/2009/10/02/the-vineyard-nightlife/</link>
		<comments>http://sipthegoodlife.wordpress.com/2009/10/02/the-vineyard-nightlife/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 04:33:15 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Farms & Vineyards]]></category>
		<category><![CDATA[Wines]]></category>
		<category><![CDATA[Harvest]]></category>
		<category><![CDATA[Vineyard]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://sipthegoodlife.wordpress.com/?p=480</guid>
		<description><![CDATA[Jogging down the vineyard row at 11 at night I keep hoping I don’t catch my toe on some dirt clod hidden in the dark and I wish that I spent a little more time at the gym so I wouldn’t feel like this light jog was about to kill me.  The closer I get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sipthegoodlife.wordpress.com&amp;blog=4019105&amp;post=480&amp;subd=sipthegoodlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_488" class="wp-caption alignleft" style="width: 330px"><img class="size-full wp-image-488" title="eerie lights" src="http://sipthegoodlife.files.wordpress.com/2009/10/eerie-lights1.jpg?w=500" alt="Vineyard Night Life"   /><p class="wp-caption-text">Vineyard Night Life</p></div>
<p>Jogging down the vineyard row at 11 at night I keep hoping I don’t catch my toe on some dirt clod hidden in the dark and I wish that I spent a little more time at the gym so I wouldn’t feel like this light jog was about to kill me.  The closer I get to the beast rolling along over the top of the vineyard rows the easier it gets to see.  When I reach the ladder I grab onto to steps, swing up and enjoy the rush of warm air that blows from the tractor into my face.<br />
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I climbed to the top of the tractor and enjoy the contrast of the tractor’s warm air flowing up my legs and the Paso cold night air on my face; this would be relaxing if it didn’t feel like I was riding a jack-hammer.  I look out across the vineyard and its fellow grape planted neighbors at the eerie harvester lights floating across the dark.</p>
<p><img class="alignleft size-medium wp-image-492" title="Pre-Harvest Grapes" src="http://sipthegoodlife.files.wordpress.com/2009/10/full-grapes3.jpg?w=300&#038;h=225" alt="Pre-Harvest Grapes" width="300" height="225" /></p>
<div id="attachment_493" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-493" title="Naked Stems" src="http://sipthegoodlife.files.wordpress.com/2009/10/naked-stems2.jpg?w=300&#038;h=225" alt="Post-Harvest Grapes" width="300" height="225" /><p class="wp-caption-text">Post-Harvest Grapes</p></div>
<p>Machine harvesting grapes actually takes two tractors. The most notable is the massive harvester, it carefully crawls through the vineyard, perfectly straddling the rows.  This beast has a high center where the tall vine rows to pass through the middle; reaching into the middle, are large paddles that beat the trunks of the vines causing the whole row to shake and the jack-hammer sensation from above.  As the vine quivers just the grapes, naked stems left behind, drop down to the conveyor belt. The belt then whisks the grapes up the machine, out the long arm and drops into the massive harvester’s partner.  The partner is a bin called a gondola (slightly different from the romantic boat rides of Venice), it travels alongside the harvester two rows over, pulled along in unison by the kind of tractor we most often see.</p>
<p>I ride the harvester and enjoy the vineyard’s new night life.  After a few rows of dancing a forced boogie, thanks to the shaking of the harvester, I climb back down and will my now jello-legs to walk back to the car.  The harvest party has just begun for the vineyard but I’m afraid it is bedtime for me.</p>
<p><img class="alignleft size-medium wp-image-484" title="down the middle" src="http://sipthegoodlife.files.wordpress.com/2009/10/down-the-middle.jpg?w=300&#038;h=225" alt="down the middle" width="300" height="225" /></p>
<div id="attachment_494" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-494" title="Arm" src="http://sipthegoodlife.files.wordpress.com/2009/10/arm1.jpg?w=300&#038;h=225" alt="Arm" width="300" height="225" /><p class="wp-caption-text">Arm</p></div>
<br />Posted in Farms &amp; Vineyards, Wines  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sipthegoodlife.wordpress.com/480/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sipthegoodlife.wordpress.com/480/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sipthegoodlife.wordpress.com/480/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sipthegoodlife.wordpress.com/480/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sipthegoodlife.wordpress.com/480/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sipthegoodlife.wordpress.com/480/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sipthegoodlife.wordpress.com/480/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sipthegoodlife.wordpress.com/480/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sipthegoodlife.wordpress.com/480/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sipthegoodlife.wordpress.com/480/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sipthegoodlife.wordpress.com/480/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sipthegoodlife.wordpress.com/480/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sipthegoodlife.wordpress.com/480/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sipthegoodlife.wordpress.com/480/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sipthegoodlife.wordpress.com&amp;blog=4019105&amp;post=480&amp;subd=sipthegoodlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">misssyrah</media:title>
		</media:content>

		<media:content url="http://sipthegoodlife.files.wordpress.com/2009/10/eerie-lights1.jpg" medium="image">
			<media:title type="html">eerie lights</media:title>
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		<media:content url="http://sipthegoodlife.files.wordpress.com/2009/10/full-grapes3.jpg?w=300" medium="image">
			<media:title type="html">Pre-Harvest Grapes</media:title>
		</media:content>

		<media:content url="http://sipthegoodlife.files.wordpress.com/2009/10/naked-stems2.jpg?w=300" medium="image">
			<media:title type="html">Naked Stems</media:title>
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		<media:content url="http://sipthegoodlife.files.wordpress.com/2009/10/down-the-middle.jpg?w=300" medium="image">
			<media:title type="html">down the middle</media:title>
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		<media:content url="http://sipthegoodlife.files.wordpress.com/2009/10/arm1.jpg?w=300" medium="image">
			<media:title type="html">Arm</media:title>
		</media:content>
	</item>
		<item>
		<title>the &#8216;dirt&#8217; on topsoil loss</title>
		<link>http://sipthegoodlife.wordpress.com/2009/09/25/the-dirt-on-topsoil-loss/</link>
		<comments>http://sipthegoodlife.wordpress.com/2009/09/25/the-dirt-on-topsoil-loss/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 21:23:29 +0000</pubDate>
		<dc:creator>Gaylene</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

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		<description><![CDATA[Though many are concerned about the global climate crisis, there is also an issue found just under our feet; topsoil loss. This resource  gives us our food, forests, clothes and is an integral part of our existence. Watch this video to learn more about topsoil loss: http://www.youtube.com/watch?v=M7JrxSmbiSY Posted in Lifestyle<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sipthegoodlife.wordpress.com&amp;blog=4019105&amp;post=473&amp;subd=sipthegoodlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>Though many are concerned about the global climate crisis, there is also an issue found just under our feet; topsoil loss. This resource  gives us our food, forests, clothes and is an integral part of our existence. Watch this video to learn more about topsoil loss:</div>
<div><a href="http://www.youtube.com/watch?v=M7JrxSmbiSY">http://www.youtube.com/watch?v=M7JrxSmbiSY</a></div>
<br />Posted in Lifestyle  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sipthegoodlife.wordpress.com/473/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sipthegoodlife.wordpress.com/473/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sipthegoodlife.wordpress.com/473/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sipthegoodlife.wordpress.com/473/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sipthegoodlife.wordpress.com/473/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sipthegoodlife.wordpress.com/473/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sipthegoodlife.wordpress.com/473/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sipthegoodlife.wordpress.com/473/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sipthegoodlife.wordpress.com/473/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sipthegoodlife.wordpress.com/473/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sipthegoodlife.wordpress.com/473/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sipthegoodlife.wordpress.com/473/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sipthegoodlife.wordpress.com/473/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sipthegoodlife.wordpress.com/473/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sipthegoodlife.wordpress.com&amp;blog=4019105&amp;post=473&amp;subd=sipthegoodlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<media:content url="" medium="image">
			<media:title type="html">Gaylene</media:title>
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		<item>
		<title>Turning Wine into Water, an Evening at Paso Wine Centre</title>
		<link>http://sipthegoodlife.wordpress.com/2009/09/18/turning-wine-into-water-an-evening-at-paso-wine-centre/</link>
		<comments>http://sipthegoodlife.wordpress.com/2009/09/18/turning-wine-into-water-an-evening-at-paso-wine-centre/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 21:23:21 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Wines]]></category>
		<category><![CDATA[Central Coast Wines]]></category>
		<category><![CDATA[Friday Night]]></category>
		<category><![CDATA[Paso Robles Wine]]></category>
		<category><![CDATA[Paso Wine Centre]]></category>
		<category><![CDATA[Wine for Water]]></category>

		<guid isPermaLink="false">http://sipthegoodlife.wordpress.com/?p=465</guid>
		<description><![CDATA[The spirit of Friday night, and the need to enjoy some social time with my co-workers, I was off to Paso Wine Centre (this wine bar doesn’t have a web site but check out  Paso Winos’ very informative blog).  I walked into the modernly designed room complete with hardwood floors, stainless steel counters, and black [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sipthegoodlife.wordpress.com&amp;blog=4019105&amp;post=465&amp;subd=sipthegoodlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-471" title="The Wall of Wines" src="http://sipthegoodlife.files.wordpress.com/2009/09/p90400021.jpg?w=300&#038;h=225" alt="The Wall of Wines" width="300" height="225" />The spirit of Friday night, and the need to enjoy some social time with my co-workers, I was off to Paso Wine Centre (this wine bar doesn’t have a web site but check out  Paso Winos’ very informative <a href="http://pasowinos.com/category/wine-bar/" target="_blank">blog</a>).  I walked into the modernly designed room complete with hardwood floors, stainless steel counters, and black leather box-shaped couches to find myself staring at a wall of wines.  These wines were hooked up to a gadget that looked like a cross between a display case and a beer tap, it’s an enomatic wine-dispensing machine.  This machine removes excess air from the wine bottles allowing an open bottle’s shelf-life to be extended to up to three weeks.<br />
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“Wall of wines” is not an exaggeration; Paso Wine Centre offers their patrons the chance to taste from almost fifty different wines, most of which find their origins within the Paso Robles Wine region.  And just in case that isn’t enough to peak your interest, they also offer twice as many bottles for purchase. Once we broke the trance that the wall of wine had over us, Beth, my Friday night partner, and I walked up to the register to charge our credit-cardesque looking wine-cards so we could begin tasting from “the wall.”</p>
<p>Paso Wine Centre is a great place to taste a lot of wines for a reasonable price.  First, charge your card with money, then use that card in the wine machine to purchase 1 oz. pours ranging in price from about $1.25 to $3.00.  And, as if the selection and the ability to try so many different wines didn’t already wow me, I felt even better knowing that for each sip I purchased raised money for a good cause.  100% of profits from the Centre goes to their charity, <a href="http://www.wineforwater.org/" target="_blank">Wine for Water</a>.</p>
<p>Wine for Water is a non-profit dedicated to bring clean drinking water, sanitation, and hygiene education to people around the world.  A quick browse through their <a href="http://www.wineforwater.org/" target="_blank">website</a> taught me some alarming facts: 1 billion people don’t have daily access to clean and safe drinking water, and every day 6,000 people die from diseases caused by drinking unsafe water.  Wine for Water is dedicated to building wells in areas where they can change these startling facts by bringing clean water to people in need.  They have a great <a href="http://www.wineforwater.org" target="_blank">website</a> that provides a lot more information about these problems and their mission to help people in need.</p>
<br />Posted in Lifestyle, People, Wines  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sipthegoodlife.wordpress.com/465/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sipthegoodlife.wordpress.com/465/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sipthegoodlife.wordpress.com/465/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sipthegoodlife.wordpress.com/465/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sipthegoodlife.wordpress.com/465/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sipthegoodlife.wordpress.com/465/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sipthegoodlife.wordpress.com/465/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sipthegoodlife.wordpress.com/465/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sipthegoodlife.wordpress.com/465/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sipthegoodlife.wordpress.com/465/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sipthegoodlife.wordpress.com/465/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sipthegoodlife.wordpress.com/465/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sipthegoodlife.wordpress.com/465/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sipthegoodlife.wordpress.com/465/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sipthegoodlife.wordpress.com&amp;blog=4019105&amp;post=465&amp;subd=sipthegoodlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<media:content url="" medium="image">
			<media:title type="html">misssyrah</media:title>
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			<media:title type="html">The Wall of Wines</media:title>
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	</item>
		<item>
		<title>Taste of SLO: food and SIP Certified wines, who could ask for more?</title>
		<link>http://sipthegoodlife.wordpress.com/2009/09/12/taste-of-slo-food-and-sip-certified-wines-who-could-ask-for-more/</link>
		<comments>http://sipthegoodlife.wordpress.com/2009/09/12/taste-of-slo-food-and-sip-certified-wines-who-could-ask-for-more/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 02:42:53 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://sipthegoodlife.wordpress.com/?p=460</guid>
		<description><![CDATA[Taste of SLO has done it again, I thoroughly enjoyed myself last Wednesday night as I wandered, well due to the great turn out, shuffled up and down the Mission Plaza tasting all that San Luis Obispo has to offer. This year’s disco themed event came complete with go go dancers, a giant disco ball, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sipthegoodlife.wordpress.com&amp;blog=4019105&amp;post=460&amp;subd=sipthegoodlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.downtownslo.com/2009/Taste/Taste_Flyer_web.pdf" target="_blank">Taste of SLO</a> has done it again, I thoroughly enjoyed myself last Wednesday night as I wandered, well due to the great turn out, shuffled up and down the Mission Plaza tasting all that San Luis Obispo has to offer.  This year’s disco themed event came complete with go go dancers, a giant disco ball, great music, and of course fabulous food and wine.  The best of the best of San Luis Obispo restaurants made their appearances with delicious samplers; Tuna tacos from Native Lounge to mushroom soup topped with grated espresso bean from Mother’s Tavern to profiteroles from Mama’s Meatballs, can only begin to explain the range choices that were laid out in front of me.  While samplers may sound like child’s play compared to the gigantic meals we are served at some restaurants, with a choice of samplers from over 30 restaurants I found that my graceful walk into the event had turned into a bit more of a waddle as I left the evening.<br />
<span id="more-460"></span><br />
As if all that good food wasn’t enough every restaurant was paired with a local winery pouring their best.  Mmmmm … food and wine what could make the night any better?  My bliss turned into pure joy when I saw that a number of our SIP Certified wineries were represented this year.  Thank you to <a href="http://www.baileyana.com/" target="_blank">Baileyana &amp; Tangent Wineries</a>, <a href="http://www.castorocellars.com/" target="_blank">Castoro Cellars</a>, <a href="http://www.treana.com/" target="_blank">Hope Family Wines</a>, <a href="http://www.laetitiawine.com/" target="_blank">Laetitia Vineyard &amp; Winery</a>, <a href="http://www.saucelitocanyon.com/" target="_blank">Saucelito Canyon Vineyard</a>, <a href="http://www.tolosawinery.com/cm/Home.html" target="_blank">Tolosa Winery</a>, and <a href="http://www.wolffvineyards.com/" target="_blank">Wolff Vineyards</a> for bringing delicious, sustainably grown wines to such a wonderful event.  As I reflect back on the night, and listen to my tummy grumble, I must say I am already looking forward to another yummy night at Taste of SLO next year, hopefully with even more <a href="http://www.sipthegoodlife.org" target="_blank">SIP Certified wines</a> to enjoy.</p>
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		<media:content url="" medium="image">
			<media:title type="html">misssyrah</media:title>
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		<title>Let&#8217;s Be Frank &#8230; About Local Food</title>
		<link>http://sipthegoodlife.wordpress.com/2009/09/04/lets-be-frank-about-local-food/</link>
		<comments>http://sipthegoodlife.wordpress.com/2009/09/04/lets-be-frank-about-local-food/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 18:13:59 +0000</pubDate>
		<dc:creator>katycasafestiva</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Let's Be Frank]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[Pallet to Palate]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://sipthegoodlife.wordpress.com/?p=452</guid>
		<description><![CDATA[Once again, the 3rd Annual Pallet to Palate Event in August 2009 featured not only great food and wine (a big SIP poster made appearances at several events, and Baileyana/Tangent wines were poured at the SLOcovore event on Monday), but also a thought provoking panel discussion. This year’s topic was “Let’s Be Frank … About [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sipthegoodlife.wordpress.com&amp;blog=4019105&amp;post=452&amp;subd=sipthegoodlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Once again, the 3rd Annual <a href="http://pallettopalate.com/" target="_blank">Pallet to Palate Event </a>in August 2009 featured not only great food and wine (a big SIP poster made appearances at several events, and <a href="http://www.baileyana.com/home.php" target="_blank">Baileyana</a>/<a href="http://www.tangentwines.com/home.php" target="_blank">Tangent</a> wines were poured at the SLOcovore event on Monday), but also a thought provoking panel discussion. This year’s topic was “Let’s Be Frank … About Local Food,” a perfect title since one of the participants was Larry Bain, co-founder of <a href="http://www.letsbefrankdogs.com/" target="_blank">Let’s Be Frank</a>, a company that produces and sells hot dogs made from sustainably raised grass-fed beef, family-farmed pork, and pastured turkey. Judith Redmond of <a href="http://www.fullbellyfarm.com/" target="_blank">Full Belly Farm</a> and renowned chef Bradley Ogden, most recently of <a href="http://root-246.com/" target="_blank">Root 246 </a>in Solvang, ably rounded out the panel, but the remarks of the engaging Bain (whose résumé also includes running a social justice non-profit and opening <a href="http://acmechophouse.com/" target="_blank">Acme Chop House </a>in SF, the country’s first sustainable steak house) were the ones that really stuck with me.<br />
<span id="more-452"></span><br />
Here are some snippets …<br />
Bain chose hot dogs as his “haiku on a bun,” as his “frank” way to begin conversations about food issues because hot dogs are the ultimate egalitarian street food. No matter what class of person is eating a hot dog, “they’re all going to end up with mustard on their shirt.”</p>
<p>“Access to good food is a right, not a lifestyle.”</p>
<p>“We can’t keep balancing the economy on the backs of farmers. To make farmers economically viable we have to shorten the supply chain.”</p>
<p>Bain used to work in women&#8217;s prisons, and commented on the fact that many of those incarcerated were from rural areas where the farming systems had collapsed and the women suddenly found themselves with no job skills befitting an urban lifestyle. As a result, most of them were in jail for “poverty crimes,” i.e. petty theft, prostitution, passing bad checks, etc.</p>
<p>And lastly … “It takes a community to feed a community,” but communities don’t make themselves, so we – as individual consumers – need to buy locally, get involved in local/state/national political issues, and support organizations that champion sustainable causes.</p>
<p>P.S. the hot dogs were really good, especially on the local buns from Pure &amp; Simple Bakery in Paso Robles!</p>
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			<media:title type="html">katycasafestiva</media:title>
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		<title>When you can&#8217;t stand the heat &#8230;</title>
		<link>http://sipthegoodlife.wordpress.com/2009/08/28/when-you-cant-stand-the-heat/</link>
		<comments>http://sipthegoodlife.wordpress.com/2009/08/28/when-you-cant-stand-the-heat/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 23:11:50 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://sipthegoodlife.wordpress.com/?p=429</guid>
		<description><![CDATA[After another day of 100 plus degree weather, I laid on my bare bed with no covers trying to will my overheated body to sleep &#8211; I had it!  With more enthusiasm than I had managed to muster all day in this extreme heat, I marched downstairs to turn up the AC.  Before I made [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sipthegoodlife.wordpress.com&amp;blog=4019105&amp;post=429&amp;subd=sipthegoodlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After another day of 100 plus degree weather, I laid on my bare bed with no covers trying to will my overheated body to sleep &#8211; I had it!  With more enthusiasm than I had managed to muster all day in this extreme heat, I marched downstairs to turn up the AC.  Before I made it to the thermostat I hit the freezer, inspiring me to use a cooling alternative.  I pulled out the leftover bag of ice from a previous Margarita Night, threw it a Ziploc bag, climbed back into bed, and snuggled up to my new rock hard version of a teddy bear.</p>
<p>Finally I could get to sleep, this new cool down method went swimmingly until it literally went SWIMmingly.  4:30 in the morning I woke up in a panic WHY IS MY BED SOAKING WET!? Well the Ziploc bag had not quite done its job.</p>
<p><span id="more-429"></span></p>
<p>The following night I improved my system by freezing water in Tupperware and then for extra leakage protection throwing it into a Ziploc bag.  A few dry nights later I have to say I think I have perfected the ice cold, rock hard version of a teddy bear.</p>
<p>My middle of the night over-heated panic attack got me wondering, how much energy we waste those few days a year when the temperatures soar?  After perusing the web for information I found just what I suspected, during hot summers is when we consume the most energy.  In fact, our AC units often use more electricity than any other appliance in the house, they can account for 60-70% of our electricity bills! For more shocking information about AC units I would suggest checking out  this site dedicated to <a title="Saving Electricity" href="http://michaelbluejay.com/electricity/cooling.html" target="_blank">Saving Electricity</a>.</p>
<p>Below I’ve listed a few tips for keeping your house cool during these scorching days, I would love to see your suggestions.  For more tips you may want check out the <a title="U.S. Department of Energy" href="http://www.energy.gov/news/1652.htm" target="_blank">U.S. Department of Energy</a>, <a title="California Energy Commision's Consumer Energy Center" href="http://www.consumerenergycenter.org/tips/summer.html" target="_blank">California Energy Commission’s Consumer Energy Center </a>, and Helium’s article on <a title="How to reduce energy consumption during the summer" href="http://www.helium.com/items/1484380-reduce-electricity-consumption-electricity-bills-summer-bills-reduce-electricity-bills" target="_blank">How to reduce energy consumption during the summer. </a></p>
<ul>
<li>Sleeping with frozen water, in a tupper ware, in a ziplock bag</li>
<li>Being conscious about opening your windows at night to let in the cool air and then closing them during the hot day</li>
<li>Use fans to keep the air circulating, air movement can help you feel cooler than you actually are</li>
<li>Shade your windows with blinds, towels, planted trees, whatever gets the trick done</li>
</ul>
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			<media:title type="html">misssyrah</media:title>
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		<title>Summer Squash is Very Prolific</title>
		<link>http://sipthegoodlife.wordpress.com/2009/08/21/summer-squash-is-very-prolific/</link>
		<comments>http://sipthegoodlife.wordpress.com/2009/08/21/summer-squash-is-very-prolific/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 17:17:11 +0000</pubDate>
		<dc:creator>bvukmanic</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[On the Table]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://sipthegoodlife.wordpress.com/?p=442</guid>
		<description><![CDATA[Extremely prolific.  In fact, I do not know that prolific is a strong enough adjective to truly express the bounty produced by one squash plant, let alone the seven in my backyard.  Last year there I planted five squash plants, and since that was definitely over kill I naturally planted five again this year.   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sipthegoodlife.wordpress.com&amp;blog=4019105&amp;post=442&amp;subd=sipthegoodlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Extremely prolific.  In fact, I do not know that prolific is a strong enough adjective to truly express the bounty produced by one squash plant, let alone the seven in my backyard.  Last year there I planted five squash plants, and since that was definitely over kill I naturally planted five again this year.</p>
<p> <span id="more-442"></span></p>
<p>Then there are the adopted summer squash plants.  My former neighbor had a small veggie garden of his own with a nice Zucchini and Crookneck.  Last month he moved out and abandoned the garden.  I contemplated taking on the weighty responsibilities of another garden:  It will have to be watered (it does not have the nice drip irrigation system that my garden does).  It will have to be weeded (sprinklers water more weeds hence the nice drip irrigation system in my garden).  Do I really need more squash?  YES! (What a glutton).</p>
<p>Needless to say I am inundated with Black Beauty Zucchini, Yellow Crooknecks, Cocozelle, Round (these really spread out so you find green round squash, in with the potatoes, spread out five feet from their own plant ) and Caserta.  Now, in addition to my double duty gardening tasks, I need to spend time perusing cookbooks and the internet for squash recipes (there is such a thing as Mexican Ratatouille), freezing (this involves partially cooking, moving squash to an ice bath, drying, and then you get to the freezing part) and of course sharing with friends!</p>
<p>Squash is really a very rewarding plant to grow.  It requires very few inputs and produces copiously.  Mine have even managed to evade the gophers, which have been into just about everything else.  So, next year I look forward to doing it all over again.  Maybe I will up the stakes and grow nine.  Send me your squash recipes!</p>
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			<media:title type="html">bvukmanic</media:title>
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		<title>A weekend without a car</title>
		<link>http://sipthegoodlife.wordpress.com/2009/08/14/a-weekend-without-a-car/</link>
		<comments>http://sipthegoodlife.wordpress.com/2009/08/14/a-weekend-without-a-car/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 17:52:20 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Amtrak]]></category>
		<category><![CDATA[Driving]]></category>

		<guid isPermaLink="false">http://sipthegoodlife.wordpress.com/?p=433</guid>
		<description><![CDATA[“Hey mom can I get a ride?” – text message sent Friday at 5:15 p.m.  Just when I thought I was on track to becoming a self-sufficient adult (I have a “real” job, I buy my own groceries, I pay my rent and car payments) I suddenly felt thirteen years old again.  Normally it wouldn’t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sipthegoodlife.wordpress.com&amp;blog=4019105&amp;post=433&amp;subd=sipthegoodlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>“Hey mom can I get a ride?” – text message sent Friday at 5:15 p.m.  Just when I thought I was on track to becoming a self-sufficient adult (I have a “real” job, I buy my own groceries, I pay my rent and car payments) I suddenly felt thirteen years old again. </p>
<p>Normally it wouldn’t make sense that I pay car payments but I still have to bum a ride from mommy.  But this weekend I am learning a valuable lesson: I may use my car more than I really <em>need</em> to.  I only live 8 blocks from where I work but every morning I find myself pulling my car into a downtown parking space. </p>
<p> <span id="more-433"></span></p>
<p>Despite my close relationship with my car, I now find myself stuck, carless for the weekend. This weekend I have plans to travel down to San Diego with my boyfriend to visit his family.  He is traveling down two days before me, so we decided that he should take my car (because I can’t share the return drive if we take his stick shift truck) and I would take the train to meet up with him later.  The only glitch in this plan is that it has left me without a car for two whole days.</p>
<p>Now,  as I cruise South on <a title="Amtrak" href="http://www.amtrak.com" target="_blank">Amtrak</a>, heading towards San Diego and  my beloved car, I must admit that I have learned some valuable lessons:  maybe I should try walking or even biking more, especially because I live at such a great location, only blocks from downtown and work.  Also, Amtrak is great!  For anyone considering a trip I would strongly suggest looking into your <a title="Amtrak" href="http://www.amtrak.com" target="_blank">Amtrak </a>options, the trains are clean and comfortable, and it was is wonderful to not have the stress of combating Southern California traffic.</p>
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			<media:title type="html">misssyrah</media:title>
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		<title>10am, Cass Tasting Room:</title>
		<link>http://sipthegoodlife.wordpress.com/2009/08/10/10am-cass-tasting-room/</link>
		<comments>http://sipthegoodlife.wordpress.com/2009/08/10/10am-cass-tasting-room/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 16:45:19 +0000</pubDate>
		<dc:creator>bvukmanic</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://sipthegoodlife.wordpress.com/?p=440</guid>
		<description><![CDATA[As I arrive at Cass Vineyard and Winery at 10 am Friday morning, it occurs to me that it is a bit early to be visiting a tasting room.  I approach the bar and meet a petite, energetic woman with bright eyes and spiky red-brown hair; she is not opening wines, but rather gathering rolled up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sipthegoodlife.wordpress.com&amp;blog=4019105&amp;post=440&amp;subd=sipthegoodlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As I arrive at Cass Vineyard and Winery at 10 am Friday morning, it occurs to me that it is a bit early to be visiting a tasting room.  I approach the bar and meet a petite, energetic woman with bright eyes and spiky red-brown hair; she is not opening wines, but rather gathering rolled up foam mats.  Yes, I am off to do yoga in the vineyard.<br />
<span id="more-440"></span><br />
We walk with our instructor into the vineyards settling in the shade of a large oak tree.  After laying out our yoga mats the class begins.  Our teacher leads a fantastic class beginning with a breathing exercise (which involves sitting still something that, in my opinion, is the most difficult part of yoga), a slow warm up and then moving into more challenging moves (balancing on left index finger and left big toe…not really).  While attempting my back bend, I briefly struggle with the blinding morning sun as it peers through the tree, I adjust (twice) and resume my focus on channeling energy, and, uh, not holding my breath.  Finally we end the routine resting on our backs, closing our eyes, enjoying the open air.   Ah…another hard day at the office…</p>
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			<media:title type="html">bvukmanic</media:title>
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		<title>Local $ustainability?</title>
		<link>http://sipthegoodlife.wordpress.com/2009/07/31/local-ustainability/</link>
		<comments>http://sipthegoodlife.wordpress.com/2009/07/31/local-ustainability/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 19:16:34 +0000</pubDate>
		<dc:creator>katycasafestiva</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://sipthegoodlife.wordpress.com/?p=420</guid>
		<description><![CDATA[Let’s face it: a key factor of sustainability is in figuring out how people, businesses, and communities can be financially viable in the long term. Eating local is all the rage, but buying local has lost ground to buying cheap, especially in this current economic climate, and local businesses and business people are feeling the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sipthegoodlife.wordpress.com&amp;blog=4019105&amp;post=420&amp;subd=sipthegoodlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Let’s face it: a key factor of sustainability is in figuring out how people, businesses, and communities can be financially viable in the long term. Eating local is all the rage, but buying local has lost ground to buying cheap, especially in this current economic climate, and local businesses and business people are feeling the pinch.</p>
<p>In March, 2009, a brilliantly simple idea called <a href="http://www.the350project.net/home.html" target="_blank">The 3/50 Project </a>posed that each one of us could help in “saving the brick and mortars our nation is built on.” It suggests that you think of three local businesses you want to see stick around, and then commit to spending $50 a month total among them. (However, it’s not an all or nothing game – if you only commit to $10, you’re still helping, and you don’t need to totally swear off chains or big box stores.)</p>
<p><span id="more-420"></span><br />
As the website explains, “Maybe that means rethinking where you currently invest your money, opting to pick up that birthday card or pair of jeans in a locally owned business instead of the big box you’ve been going to. Or maybe it means eating out once a month because you realize slamming the brakes on all spending stalls economic recovery. It’s just that simple. … Just as there are things in a locally owned store that you can’t find in a big box, there are also things in a big box you can’t find in a locally owned store. We simply need to think about where our dollars are best invested, consider the greater amount of revenue local businesses return to the community, then purchase accordingly. Otherwise, local economies suffer irreparable harm.”<br />
The 3/50 Project also notes that for every $100 spent in the local economy, 68 of those dollars remain in the community, versus only $43 if spent at a national chain, and $0 if spent online.<br />
Think globally, $pend locally?</p>
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			<media:title type="html">katycasafestiva</media:title>
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